I recently went to an empowering seminar, which are events I like to attend.
A lot of the information is not new but it is always nice to hear it again.
One piece of advice stood out and I have been applying it:
Make a journal and list three good things that happened to you that day.
I started such a journal and it has helped me focus on what good is in life. Each day, I wait for those three good things and they come in different forms.
When I read the entries back day after day, I smile...I laugh..I am happy.
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