It's the end of the year and it is time to get my annual weigh in.
The goal is to gauge the progress from year to year.
On January 1, 2016, the goal was to lose 10 pounds. Well, I went in for my weigh in today and had only lost one pound.
Not much progress. So, there is no reason to celebrate.
So, what did I do? I treated myself to Popeye's Chicken wings. I'm sure if I'd gone back for the weigh-in after that, I would have gained the one pound....and then some.
So, my goal for next year is to lose more than one pound.
Now, that may be doable!
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